REMOTE TRAINING
Our remote training programs offer athletes worldwide the opportunity to access world-class coaching and tailored performance programs. Whether you're working directly with one of our expert coaches or utilizing our training plans, you'll experience the same high-quality training as some of the best athletes in the world. Join us and elevate your performance to new heights!
24/7 Access to your Program
Designed specifically for the unique needs of each sport, these programs are just a click away. Experience seamless training through the DASH Trainings Teambuildr App, where you'll find video exercise demonstrations, a hands free way to track your progress and a way to communicate with your DASH Training coach right on your phone. Elevate your game and stay motivated every step of the way!
DASH REMOTE PROGRAMS
HOCKEY OFF-SEASON
Our comprehensive 4 month strength and conditioning program is designed to enhance your strength, speed, power, mobility, and overall conditioning during the off-season. You will receive same top-tier programming that our athletes in the NHL, NCAA, and WHL rely on at DASH. Join us to elevate your game and prepare for the upcoming season!
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HOCKEY IN-SEASON
Our comprehensive 24 week strength and conditioning program is designed to enhance your strength, speed, power, mobility, and recovery during the long gruelling hockey season. You will receive same top-tier programming that our athletes in the NHL, NCAA, and WHL rely on at DASH. Join us to elevate your game and help you develop during the season without sacrificing your performance!
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INDIVIDUAL PROGRAMMING
Schedule a 30-minute session with one of our expert coaches to complete a movement assessment and discuss your fitness goals. This personalized meeting will help us gather the information needed to create a tailored program designed to help you develop and achieve your objectives. Let's get started on your journey to success!
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$100.00/Month
"Dash Training is an elite training program. I’ve really enjoyed my time working on my strength and power with them. The passion and knowledge is hugely beneficial and their coaches are walking example of success through what they implements to there clients. I’ve taken great strides with Dash and I’m excited to see what the future has in store."
Hayden U, NCAA Hockey Player