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ELITE OPEN GYM
IN-SEASON 2023/2024
REGISTRATION NOW OPEN | ACCEPTING NEW ATHLETES
Email us at info@dashtraining.ca to sign up
(Athlete Name, Birthdate, Team Last Season, Position)
HIGHLIGHTS
INDIVIDUAL PROGRAMMING
FOR
EVERY ATHLETE
LEARN HOW TO TRAIN PROPERLY DURING THE IN-SEASON
+
MAINTAIN OFF-SEASON PROGRESS
PROGRESS TRACKING THROUGH VALD PERFORMANCE ASSESSMENTS
FLEXIBLE TRAINING TIMES
+
24/7 TEAMBUILDR
ACCESS
& PROGRAMS
FREE ACCESS TO RECOVERY TOOLS:
NORMATECHS + HYPERICE
PROGRAM INFO
Reserved for/
U13 + U15 + U18 Athletes
All sessions are an Elite Open Gym style. Athletes will arrive at DASH, and have a 2-hour window, 5-days per week to choose from to complete their workout. Training times will be offering in the mornings (before school), the late afternoons (after school) and evenings. All workouts are completely individualized and catered to the athletes in-season goals/needs. Our trainers will be on the floor working with each athlete through their programs. This is the most individualized program offered at DASH Training. The Elite Open Gym program is designed for athletes who are committed. We are ONLY accepting a limited number of athletes into this program, to ensure each athlete receives consistent individual attention and feedback. We often see the greatest improvements in athletes who complete the in-season with us as their program is 100% customized to them.
PROGRAM DETAILS
WHO IS THE PROGRAM DESIGNED FOR?
The Elite Open Gym is designed for athletes who have completed the DASH Elite Summer Program and are looking to continue to build off of the progress made throughout the off-season. Athletes who train year round will see the greatest benefit. It becomes increasingly difficult for the athlete to take the in-season off and “re-start” each off-season.
We are now accepting NEW athletes to the Elite In-Season Program
HOW DOES THE PROGRAM WORK?
Athletes will have the option of purchasing a Bronze, Silver or Gold package. There are 10-12 Elite Open Gym session’s a week that an athlete will have the option of attending. Each athlete will be on their own program 100% customized to their individual needs. Athletes will have access to their program on TeamBuildr and have the assistance of the DASH Trainers during each Elite Open Gym Session.
Athletes will have a 2-hour window to complete their workout each day. We recommend that they have 1.5 hours allotted to complete each workout. For example, if the athlete has signed up for a Monday session between 3:30pm - 5:30pm, they should be arriving no later than 4:00pm.
SIGNING UP FOR SESSIONS
Athletes will sign up for Elite Open Gym Sessions on Wellness Living once they receive their team schedules. The program is designed to be flexible and work around each athlete’s busy and changing schedules.
PRICING
BRONZE PACKAGE (20 Training Sessions + 1 Initial Assessment + 2 VALD Performance Assessments) $990.00 + GST.
Includes: 1-hour individual assessment + 20 Elite In-Season individualized training sessions to be completed between September 2023 to March 2024 + 2x VALD Performance Assessments + BioSteel Water Bottle.
Option to pay in full or monthly payments billed directly to a Credit Card.
SILVER PACKAGE (26 Training Sessions + 1 Initial Assessment + 3 VALD Performance Assessments) $1,350.00 + GST
Includes: 1-hour individual assessment + 26 Elite In-Season individualized training sessions to be completed between September 2023 to March 2024 + 3x VALD Performance Assessments + BioSteel Water Bottle + Choice of DASH Metal Vent Shirt or Pace Breaker Shorts.
Option to pay in full or monthly payments billed directly to a Credit Card.
GOLD PACKAGE (32 Training Sessions + 1 Initial Assessment + 4 VALD Performance Assessments) *BEST VALUE* $1,710.00 + GST
Includes: 1-hour individual assessment + 32 Elite In-Season individualized training sessions to be completed between September 2023 to March 2024 + 4x VALD Performance Assessments + BioSteel Water Bottle + DASH 47' Hat + DASH Metal Vent Shirt AND Pace Breaker Shorts.
*GOLD PACKAGE athletes will receive EARLY registration into the DASH Elite 2024 Summer Program!
Option to pay in full or monthly payments billed directly to a Credit Card.
The first CC payment is due on September 1, 2023.
IMPORTANT UPCOMING DATES:
INDIVIDUAL ASSESSMENT
Each athlete’s first session will be a 1-hour individual assessment to review the athletes goals, strengths and weakness. The athlete will be put through a complete assessment and baseline VALD Performance testing.
PROGRAM START DATE: Monday, September 11, 2023. Athletes have the option of signing up for Elite Open Gym sessions start Monday, September 29, 2023.
PROGRAM END DATE: Friday, March 15, 2024. All sessions must be used by March 15, 2024 and any remaining will expire on that date.