ELITE OPEN GYM
LEARN HOW TO TRAIN PROPERLY DURING THE IN-SEASON
MAINTAIN OFF-SEASON PROGRESS
FEEDBACK & MENTORSHIP
FLEXIBLE TRAINING TIMES
FREE ACCESS TO RECOVERY TOOLS:
NORMATECHS + HYPERICE
U15 + U18 Athletes
All sessions are an Elite Open Gym style. Athletes will arrive at DASH, and have a 2-hour window,
5-days per week to choose from to complete their workout. All workouts are completely individualized and catered to the athletes in-season goals/needs. A trainer will be on the floor working with each athlete through their programs. This is the most individualized program offered at DASH Training. The Elite Open Gym program is designed for athletes who are committed. We are ONLY accepting a limited number of athletes into this program, to ensure each athlete receives consistent individual attention and feedback.
Athletes are responsible for signing up for each Open Gym session through Wellness Living. There will be a maximum of 10 athletes in the facility per Elite Open Gym Session. Athletes will have between September 2021 - March, 2022 to complete their package.
Registration for In-Season 2021/2022 Starts July 1, 2021