Off-Ice Training for U13 | U15 | U18
HOCKEY SPECIFIC DROP-IN TRAINING
Drop-In Sessions focus on increasing an athletes cardiovascular capacity, muscular endurance, and strength designed specifically with movements and exercises that are hockey specific. The sessions act as a great way to increase athletic performance.The hockey specific program is designed to help prepare athletes for the next level, and give them the tools needed to successfully compete at that level.
ALL LEVELS WELCOME
All training sessions are at the DASH Facility in Springbank.
250021 Mountain View Trail
The DASH Hockey Specific Drop-In Training Sessions are $20.00 + GST/Session.
Sessions available 2-3x per week. The full schedule can be found on the DASH Wellness Living App.